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Little disclaimer here: I don't get any kickbacks from any of these people, articles, books, products, etc... nor is it an exhaustive list at all. I just found them in my travels and wish to share that knowledge with you.
If you've got suggestions that I'm missing, please let me know by heading over to the Contact page!

ADHD

Publication ADDitude Magazine Publication CHADD Article ADHD Procrastination Cycle Video Psychiatrist Explains Good ADHD Hacks Podcast Take Control ADHD

ASD

Library AIDE Canada Library Resource Public Neurodiversity Support Center Article Step-by-Step Recovery from Autistic Burnout Article Job Accommodation Network - ASD Video Autism Disclosure and Unmasking Book Could I Really Be Autistic? Book Unmasking Autism

AuDHD

Article An Introduction to AuDHD Podcast Divergent Conversations Podcast AuDHD Flourishing

Female Neurodivergence

Video The Female Autism Gap: Why Diagnostic Tools Are Failing Women Book Women & Girls on the Autism Spectrum Book Arriving Late Podcast The Neurodivergent Woman Podcast Autistic Women Oversharing

Hormones & Menopause

Article ADHD and Menopause: The Perfect Storm No One Warned Us About Article Autism & Menopause Video Perimenopause in Women with ADHD Video Autism and menopause

Regular Life, Misc Therapy Resources

Article The Truth That Lives Here - Because Wanting to Leave is Enough Video 5 Minute Emotional Regulation Meditation Book Who Deserves Your Love Book When Things Fall Apart Book How to Keep House While Drowning Book All About Love: New Visions Book Daring Greatly Book Self-Compassion: The Proven Power of Being Kind to Yourself Book Attached: The New Science of Adult Attachment and How It Can Help You Find--and Keep--Love Book My Grandmother's Hands: Racialized Trauma And The Pathway To Mending Our Hearts And Bodies Book Trauma and Recovery

Video Games

Ok, I know, this isn't everyone's bag. That's cool. However, I have found that some video games are incredibly helpful for the feeling of feelings in a transient way.
Note: I play on a Nintendo Switch and a PS5, so please note that some games may only be available on specific platforms.

Grief Spiritfarer Grief & Trauma Clair Obscur: Expedition 33 Anxiety & Depression Celeste Identity & Addiction Disco Elysium Mindfulness Stardew Valley

Think you're neurodivergent but not quite sure of your particular brand?

I am not a doctor, I can not diagnose. However, I believe folks when they self-diagnose.
After all, who knows you better than yourself?

Take the RAADS-R (ASD) Take the ASRS V1.1 (ADHD)